Mindfulness Program for CapGemini Staff
Wednesday 13 November 202412:00 pm
Wednesday 26 February 202512:00 pm
Mindfulness Program for CapGemini Staff
A 4-week program to help staff be less stressed, more relaxed and learn to apply mindfulness in everyday life to improve mental and physical well-being.
Week 1 – Introduction to Mindfulness
Week 2 – Power of breath
Week 3 – Mindful communication
Week 4 - Compassion and self-care
Tagged:corporate mindfulness,meditation,staff wellbeing,reduce stress,mental and emotional wellness
Connect
0481360019
We acknowledge the Traditional Owners of Country throughout Australia and recognise the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures and to Elders past and present.
2024 CircleofCalm. All rights reserved.