Mindfulness Program for CapGemini Staff

Wed, 13 Nov 2024, 12:00 pm - Wed, 26 Feb 2025, 12:00 pm

A 4-week mindfulness program for CapGemini staff to help them be less stressed, more relaxed and learn to apply mindfulness in everyday life to improve mental and physical well-being.

Mindfulness Program for Thomson Reuters Staff

Mon, 14 Oct 2024, 10:00 am - Mon, 11 Nov 2024, 2:30 pm

A 4-week mindfulness program for Thomson Reuters staff to help them be less stressed, more relaxed and learn to apply mindfulness in everyday life to improve mental and physical well-being.

Chaos to Calm: Educators' Retreat at the base of Blue Mountains

Saturday 21 September 2024, 10:00 am - 2:30 pm

Enniskillen Orchard (map)

Educators, it’s time to step away from school and into a sanctuary of serenity designed just for you. Our exclusive retreat for teachers and support staff invites you to a transformative experience at the base of the breathtaking Blue Mountains. Learn practical strategies to overcome overwhelm and stress and walk away feeling recharged and empowered.

Mother’s Day Bliss Retreat

Sunday 5 May 2024, 8:30 am - 4:00 pm

Get pampered and nurtured at a special day retreat

Leave behind the demands of daily life and join us for a day retreat at an idyllic and tranquil setting, just 50 mins from Sydney CBD.

Release and Renew - A day retreat

Sunday 28 January 2024, 9:30 pm - 10:30 pm

Sage Manor Bowral

Stories of impact

"Having Deepika as a life coach has been a perspective changing experience. As a coach, she has been even more invested in my growth and success than Im - an unwavering cheerleader, who has taught me several life skills which are enabling me to approach life in a more and self-assured way, consistent with my strengths and values. Im growing to become more present, more self-aware, more productive, but most importantly, I now feel more excited for the amazing and world changing adventures that life has in store for me! Would highly recommend working with Deepika if you are ready to dig deep within, achieve more or just be the best version of yourself. "

DT, Researcher

"Meditation practice with Deepika is simply amazing! I consider myself an experienced meditator, and yet meditating with Dee is always very special for me. She is a natural in guiding meditation. It is due to her pure heart and soul and genuine willingness to make a positive impact in people's lives. Not only have I experienced the state of calmness in her meditations, but also have experienced relief from physical symptoms and chronic pain. I Highly Recommend Deepika to who is looking for a friendly, humble, vibrant and pure meditation teacher. "

Amelia Assareh, Scientist

"I wholeheartedly recommend Deepika Jindal as a guide on the path to inner peace and self-discovery. Deepika has a profound knowledge of meditation techniques. This coupled with her gentle approach, creates a transformative and easy experience for anyone seeking to embark on a journey of mindfulness and self-awareness. Under Deepika’s guidance, I have learned meditation techniques to quiet my mind, cultivate mindfulness, and better navigate life and work challenges with calm and resilience. Deepika’s sessions are the highlights of my week and I look forward to each and every session. "

Richard Paul, Program Manager, eHealth NSW

"I would highly recommend working with Deepika as your coach to help you be your best self. She is intuitive, kind, and fully present in the space together. This nurturing, thoughtful support truly helps each individual to show up in life with joy and love. Deepika is someone that coaches you into this."

Maryl McCammon

"Deepika's meditation sessions are unique, nothing like you have experienced before. Her sessions transport me to something magical and soothing. These sessions have improved my gain clarity and focus, and I can now getting my work done so efficiently. For anyone who says "I cant meditate", Deepika will show you how!"

Virginia Ginnane, Thomson Reuters

"I am deeply grateful for the support of these weekly meditation sessions, providing a moment of collective calm in what can be a very busy day in the office. I look forward to the meditation each Tuesday morning and personally find them to be emotionally grounding, a boost to my productivity and offer a meaningful way to connect with colleagues. I thank Deepika for generously providing these sessions."

Candace Scanlan, eHealth NSW

"Deepika is a gentle but effective guide, I really like her style. Her meditation sessions definitely added to my sense of wellbeing/self-care. They were a good reminder to take time for myself in the middle of a busy workday and I've noticed that I reflect on her techniques when I'm at home. Thank you :)"

Kelly Dee, Agency for Clinical Innovation

"Life can be so chaotic and regular guided meditation brings me calm and focus. I look forward to the weekly sessions because I can practice to be still, focused and not distracted which are great skills to have."

Myra Sorreno, NSW Health

"Deepika is an excellent meditation guide. Thank you Deepika for your sessions."

Danielle Oppermann, Agency for Clinical Innovation

"Weekly guided meditation sessions with Deepika help me relax and let go of stress. Her calming voice and guidance help me get through the week."

Patricia Mowad

"Deepika has a calming presence and soothing voice. I loved her sessions. Even just turning up helped me with my sense of having done something for myself during a busy week. Thank you :)"

Leanne Ruggero, Agency for Clinical Innovation

We acknowledge the Traditional Owners of Country throughout Australia and recognise the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures and to Elders past and present.

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